You are worth of your health and wellbeing.
In addition to exercise, rest and recovery, an athlete and an active sportsman have to pay attention to various nutrition guides. An adequate eating is a foundation for development and progression. Nutrition has a huge influence on health, development, performance and recovery. Quality nutrition enhances recovery and decreases the risks of injuries and diseases.
I am a specialist in the Finnish national nutrition network and I have experience of working with athletes from different sports, for instance, ballplayers, dancers, gymnasts, aerobics and swimmers. I also have experience working with eating disorders, which are common among aesthetic sports.
Let’s carry out together a nutrition plan for you to support your exercises, development, recovery and immunity.
The individual nutrition consultation can take place face-to-face or online via Skype no matter where you are.
You can select:
One time consultation which includes:
One time consultation and chat in WhatsApp, Telegram or email after the meeting which includes:
Chat consultation in WhatsApp, Telegram or email which includes:
Three time package which includes:
Longer co-operation, regular meetings and chat-conversations are planned together based on your needs. Contact me and let us plan the counselling supporting your needs.