You are worth of your health and wellbeing.

In addition to exercise, rest and recovery, an athlete and an active sportsman have to pay attention to various nutrition guides. An adequate eating is a foundation for development and progression. Nutrition has a huge influence on health, development, performance and recovery. Quality nutrition enhances recovery and decreases the risks of injuries and diseases.

I am a specialist in the Finnish national nutrition network and I have experience of working with athletes from different sports, for instance, ballplayers, dancers, gymnasts, aerobics and swimmers. I also have experience working with eating disorders, which are common among aesthetic sports.

Let’s carry out together a nutrition plan for you to support your exercises, development, recovery and immunity.

The individual nutrition consultation can take place face-to-face or online via Skype no matter where you are.

You can select:

One time consultation which includes:

• mapping out the individual lifestyle and the level of physical activity
• building on your goals
• diet evaluation
• concrete diet advice, considering the athletes or active sportsmen needs
• concrete tips to compose a grocery list, meals and snacks
• meeting once (60 min) in person face-to-face or via Skype

One time consultation and chat in WhatsApp, Telegram or email after the meeting which includes:

• mapping out the individual lifestyle and the level of physical activity
• building on your goals
• diet evaluation
• concrete diet advice, considering the athletes or active sportsmen needs
• concrete tips to compose a grocery list, meals and snacks
• meeting once (60 min) in person face-to-face or via Skype and 2 weeks chat consultation after meeting to support personal progress

Chat consultation in WhatsApp, Telegram or email which includes:

• building on your goals and support via chat during 2 weeks
• diet evaluation 
• concrete diet advice, considering the athletes or active sportsmen needs
• concrete tips to compose a grocery list, meals and snacks
• answers to personal questions 

Or

Three time package which includes:

• mapping out the individual lifestyle and the level of physical activity
• building on your goals
• diet evaluation
• concrete diet advice
• experiments together
• follow-up for realization of the individual diet
• planning and realizing changes when needed
• concrete diet advice, considering the athletes or active sportsmen needs
• concrete tips to compose a grocery list, meals and snacks
• meeting three times in person (60 min x 3) face-to-face or via Skype and chat consultation between the meetings to support personal progress