You are worthy of your health and wellbeing.
You are the captain of your health and wellbeing. I can walk beside you, instruct and help you achieve your goals and acts to improve your health and wellbeing. The small positive daily actions and steps towards your goals make a big change. I can guide you and walk beside you along the way and help you gain and maintain your goals.
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"I can" wellbeing services
Studies about health and wellbeing
Satisfaction with Sex
FINSEX STUDY
60% of men and 53% of women are
dissatisfied to the amount of the sexual intercourse in their relationship.
42% of women and 15% of men are experiencing lack of sexual desire quite often. Lack of sexual desire is almost three times more common in women than in men.
93% of men compared to only 46% of women reach orgasm during sex. 15% of young ladies
have never experienced orgasms during sexual intercourse.
Diet and Physical Activity
FINRAVINTO JA FINRISKI STUDIES
Only 14% of men and 22% of women eat vegetables, fruits and berries according to the nutrition recommendation.
At least one fifth of adults are getting too little vitamins from food. As much as 79% of men and 26% of women exceed the recommended amount of red and processed meat.
Approximately only one in ten achieve the recommendation of both, resistance and strength exercises. There is hardly any physical activity during the work days and ways to work.
Loneliness
FINSEX STUDY
77% of single men and 67% of
single women felt themselves at least
little bit lonely.
A relationship does not necessarily protect
from loneliness. 19% of married men and 26% married women felt themselves
at least little bit lonely.
52% of men and 36% men who felt themselves a bit lonely and 77% of men and 83% of women who felt themselves very lonely did not find
their life happy.
